Karyna Baur
psychologist
You are in good hands
Life is filled with challenges, and it’s completely normal to seek support
I’m Karyna — qualified psychologist, sexologist, and psychotherapist.
I help individuals and couples deepen understanding, strengthen their bond, and create lasting, meaningful change.
I’m Karyna — qualified psychologist, sexologist, and psychotherapist.
I help individuals and couples deepen understanding, strengthen their bond, and create lasting, meaningful change.
This is your safe place to explore, understand, and grow — with sessions
designed for your journey.
designed for your journey.
My focus areas:
Individual Therapy
“Your story, your growth, your time.”
“Your story, your growth, your time.”
In individual therapy, we focus on you — your feelings, your story, your growth. Whether you’re feeling anxious, low, or simply seeking clarity, I’m here to listen, understand, and help you find new ways forward.
Couples Therapy
“Rebuilding love, trust, and connection.”
“Rebuilding love, trust, and connection.”
In couples therapy, we tend to the heart of your relationship — the love that brought you together and the struggles that may have created distance.
Family System Psychotherapy
“Creating harmony where every voice matters.”
“Creating harmony where every voice matters.”
In family system psychotherapy, we explore your family as a living, evolving unit — how you communicate, connect, and support one another. Our work fosters understanding, compassion, and healthier patterns that last.
Therapeutic Approaches:
Sexology & Intimacy Counseling
Supporting individuals and couples in exploring sexual well-being, intimacy challenges, and emotional closeness.
Individual Psychotherapy
Personalized support for emotional challenges, anxiety, low self-worth, or life transitions.
Cognitive Behavioral Therapy (CBT)
Working with thought patterns and behaviors to promote clarity, change, and emotional regulation.
Emotionally Focused Therapy (EFT)
Fostering emotional safety in relationships and strengthening secure attachment.
Mindfulness & Grounding Techniques
Cultivating presence, calmness, and body-mind connection in moments of overwhelm or anxiety.
Metaphoric Cards & Art Therapy
Creative, non-verbal tools to access deeper layers of the subconscious and express complex emotions.
Self-Subpersonality Therapy
Exploring inner parts (like the critic, the protector, the child) to develop inner harmony and self-leadership.
Inner Child Work
Healing early wounds, rediscovering joy, and re-parenting the self with compassion.
Solution-Focused Therapy
Identifying strengths and building practical steps to move toward your goals.
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Reducing emotional and physiological intensity of traumatic memories, developing healthier beliefs
Psychologist & Psychotherapist | Specializing in Individual Therapy, Couples Therapy and Family Systems Psychotherapy
Hello, I’m Karyna
Originally from Belarus, I have been practicing psychology and family therapy since 2022, supporting individuals and families in navigating life’s unique challenges.
As someone happily married, I understand the realities of relationships. This personal insight drives my passion for helping others create healthier, more fulfilling connections.
I offer sessions in both Russian and English, making it easier for clients from different backgrounds to feel understood and supported. My approach is to provide a safe, respectful, and compassionate space where you can explore your thoughts and feelings—whether your focus is on personal growth, emotional healing, or strengthening your relationships.
Let’s start your journey of understanding, resilience, and transformation—together.
As someone happily married, I understand the realities of relationships. This personal insight drives my passion for helping others create healthier, more fulfilling connections.
I offer sessions in both Russian and English, making it easier for clients from different backgrounds to feel understood and supported. My approach is to provide a safe, respectful, and compassionate space where you can explore your thoughts and feelings—whether your focus is on personal growth, emotional healing, or strengthening your relationships.
Let’s start your journey of understanding, resilience, and transformation—together.
Before setting sail, make sure to lift the anchor from the bottom.
If you feel ready to take the next step, I would be happy to hear from you.
If you feel ready to take the next step, I would be happy to hear from you.
Contacts
Let’s connect and explore how therapy can support your journey.
Let’s start with a conversation.
Please share a few details below, and I’ll get back to you within 24 hours.
Please share a few details below, and I’ll get back to you within 24 hours.
